Skin : Anti-Aging

How To Look And Feel Younger In 2007

2007-02-07T21:47:00.002-08:00

By Janice Wee

Time relentlessly marches on and you grow older year by year but do you have to look your age?

The easiest way to an instant face lift is to get a hair cut.

You see, long hair visually drags down your face, making you look more mature. Older. Go for a hair cut by a professional hair stylist for a cut that visually lifts your appearance, making you look years younger. Get you hair colored but ask your stylist for advice. Pick a color in the family of shades that suit your natural skin tone. Go lighter to soften your features. Darker hair color can be aging. If your hair is snow white, you might want to keep it that way. I have an aunt who let her hair stay white and she looks much younger than she did when her hair was black or any other color. I didn't notice any lines on her face and she looked vibrant. Stunning, actually.

Next, look at your wardrobe. Do the clothes you wear age you? Specifically, do the colors you wear make you look tired? Drawn out? Older? Harsher?

Take some time to re evaluate your colors. You need four scarves or t-shirts or towels or fabrics large enough to drape around your face in these four colors. Royal blue, light blue, orange and peach. With these, you can evaluate the family of colors that flatter you best.

Sit in natural sunlight and look at your face carefully in the mirror. Drape the royal blue fabric around your face. Does the color make you look older? Younger? Tired? Radiant?

Do that with each of the other three colors. Now which color makes you look your best?

If royal blue makes you look youngest, then your colors are black, pure white and the pure colors of the rainbow.
If light blue makes you look better, your colors are gray, pure white and pastel versions of rainbow colors
If orange is your best color, go for ivory, earth tones, brick, corals, turquoise, oranges, golds and the colors of autumn leaves.
If peach is your color, go for warmer pastels and ivory.

Throw out anything in your wardrobe that's not in your colors as those would make you look older. Replenish your wardrobe with clothes in colors that actually suit you. Do the same with your makeup colors

Talking about makeup, go easy on the eye liner. Smoky eyes might look sexy on a younger woman, but all that black eye liner and heavy shadow ages a woman past a certain age.

With your hair, wardrobe and makeup makeover, not only would you look younger, you'd feel younger as well.

After tackling the visual illusions, let's address the facts. The assumption is that as you get older, lines and wrinkles will appear. Aches and pains, loss of memory and deteriorating health accompanies the aging process. Does this have to be the case?

Not if modern technology has anything to do with it. Companies are eyeing the wallets of baby boomers as they march towards old age. The needs of the aging population is addressed by health and beauty companies determined to develop products that we'd stampede towards -- the fountain of youth.

Yes, there are botox shots that erase wrinkles temporarily. Then there is prevage, a fluid created by the company that makes Botox. You apply it on your skin to halt the appearance of wrinkles. No needles required. That is just one of the many anti-aging skin care products developed to reduce the signs of aging.

As for aches and pains and all those age related ailments, taking care of your health as early as you can in life would help a lot.

A nutritious diet
Regular exercise
Reading, playing chess or engaging in mentally stimulating activities

All these would let you feel younger. There are supplements to make you physically younger too. Human Growth Factor supplements (HGH) are among the more effective ones. You know how the fats pile on past a certain age? When you're younger, your metabolic rate is higher and the excess food burns off easily. As you get older, you find it harder and harder to lose weight. The fat gets more stubborn over the years. A lower level HGH is the culprit. It affects more than just the fat. Lower energy levels, a lack of muscle tone, all symptoms of aging are addressed with HGH supplements.

Here is how Human Growth Factor supplements work.

More anti aging tips at http://www.getyouthful.com/best-anti-aging-information.html

Foods to Slow Down Aging

2007-02-07T21:47:00.001-08:00

By Adam Gaines

One can fight the natural and irreversible flow of growing older by anti-ageing, the process of delaying the consequences of ageing by using exercise, various preventive methods, and avoiding the health hazards. A crucial component of any anti-ageing program is diet. Anti-ageing foods help promote not only endurance and longevity, but also vitality, restful sleep, and energy, while at the same time building a general feeling of well being. These foods support the whole bodily functions by purifying the blood, boosting red cells formation and tissue rebuilding, reducing the risk of chronic health decease and preventing a host of other medical problems such as liver spots, fevers, anemia, muscular dysfunctions and anemia.

Growing older is not a disease; however, it slows down many of the normal processes of the body. This is why proper nutrition is highly important, as it can regenerate new cells and lessen the effects of the ageing process. Moreover, anti-ageing foods help reduce the excess free radicals throughout our bodies, and improve the resistance of our immune system. In this way they favor life extension through constantly and considerably lowering the cholesterol and triglycerides levels back to healthy levels, while speeding up the fat-burning capability and the body metabolism. Moreover, anti-ageing foods have a tremendous role in improving skin tone and texture, and in preventing sagging skin. Basically, eating vitamin enriched food, such as oily fish, grains, fruits and vegetables in particular, helps promote a healthier lifestyle and prevent cancer, cataracts, blindness, high blood pressure or macular degeneration.

Besides the common regular diets, specialists in anti-ageing therapy and nutrition prescribe specialty diets for those who are on a quest to combat the reminders of age. In fact, one proof of the great effects of anti-ageing diets is the wrinkle-free skin of many aged people. Some of the naturally available foods which have anti-ageing properties include soy, berries, avocado, garlic, nuts, ginger, watermelon, whole meal pasta and rice and fresh water. Other popular anti-ageing foods are those rich in antioxidants. The list includes carrots, tomatoes, citrus, almonds, bell peppers and berries. Besides foods with antioxidant factors, nutrients such as calcium, beta-carotene, Vitamin B and zinc are also a must for any anti-ageing diet.

Other popular choices resort to the oriental medical traditions. Green tea and gingko biloba are renowned worldwide as powerful antioxidants and for sustaining memory at older age, respectively. Moreover, the Himalayan goji juice is another anti-ageing food recommended for promoting health. Today, all these anti-ageing foods are available not only in supermarkets, but also online.

Visit Slow Down Aging Articles.

How To Always Look Young

2007-02-07T21:46:00.002-08:00

By Henry Choy

There are three easy yet essential steps involved in attaining a longer, healthier, and happier life no matter how old are you.

The first one is always be happy and thankful for what you have and for what you have achieved. Many things we do or achieve in this life will be set aside to oblivion someday. Love and good character are the only endeavors worth perfecting, and they are the only lasting memories that survive generations. Positive thinking means also putting effort in order to fulfill your true potential. Life is about you and how you feel about yourself, not about whether you’re born to riches or poverty.

It’s not about a list of relationships you’ve been in and it’s not about what you look like. It’s not about how much stuff you’ve accumulated or your status in the world’s eyes. It’s about your self-image.

So, what’s important to you?

You must choose it or it will be chosen for you.

The second ingredient is believing in yourself.

Many are capable of greatness, but they fail not because they didn’t have what it takes, but because they held back on their ability. Maybe they’re afraid to just let go and give it everything they’ve got. Too many use the half-minded approach - they never really give it their all. Don’t approach anything with half your mind engaged.

The final one needs no introduction - take care of your daily food. The easy way to say here is have to take a balance diet food or meals. Here are some suggestions what you should avoid to eat; AVOID CONSUMING TOO MUCH SALT. Taking in too much salt, or any spices for that matter, is bad for your heart. However, studies indicate that natural spices like garlic and onions are good for your blood pressure. Remember the simple rule that moderation puts you on the safe side. Salt has a corrosive effect, as salt water from the sea corrodes even the steel parts of ships that touch the seawater. Salt deposits in the body can cause serious side effects like gout, kidney stone or gall bladder stone, and even clogged blood veins.

AVOID DRINKING TOO MUCH COFFEE AND TEA

Coffee and tea taken in moderation is not bad, except when your doctor says otherwise. The problem occurs when a person gets too addicted in drinking these beverages. The accumulated caffeine in the body, especially from coffee, has dire side effects that eventually connect with the brain. If you treasure a strong memory, watch your coffee and tea consumption. On the contrary, green tea has been observed for decades to contribute only good health to the body. Ordinary tea has about 15% to 30% caffeine, while green tea has 3% caffeine, which many nutritionists say is minimal.

CUT DOWN ON SUGAR

Consuming too much sugar makes you susceptible to a host of diseases, among them diabetes and cancer. Cancer tumors devour sugar and actually triple their growth because of it. Besides, it has negative effects on aging and the eyes.

DO NOT SMOKE

For some, smoking is especially tempting after a hearty meal. If you reduce your eating by 40%, you fill your stomach less; and that lessens the temptation to smoke.

Other way is exercise which can help you to keep fit and look young too. There are many kinds of exercise that you can do like yoga.

How to be young all time is in your hand and your heart. All inside your mind.

The want to share this to all of you, i hope everyone can live longer, more healthy & happy. Pls feel free to visit my blog, http://www.mrhenrychoy.blogspot.com

Effective Anti Aging Skin Care Treatments

2007-02-07T21:46:00.001-08:00

Let's talk about skin rejuvenation and anti aging skin care treatments, have you ever thought what kind of products have proven to be really effective?. This should be the first answer that everyone had to want to know. Because of, there are lots anti aging treatments advertised nowadays. But, is this information accurate enough?, undoubtedly it is better to be informed, and then you can make a decision based on your own skin rejuvenation regime.

Anti aging strategy technique and treatment that you decide to use must suits your personal aging skin issues.

Having said that, let's see the basic about an effective skin rejuvenation treatment, this one start understanding antiaging skin care treatment facts. Last researches state there are many active ingredients that have clinically proven being efficacious skin rejuvenators, the most effective is Vitamin A, then derivatives such as Retinol and Retinyl Palmitate have became to be reliable anti aging treatments.

The strongest treatment based on vitamin A is Retin A or Renova, but it is only available by prescription and is one of the most irritating treatment. As usual, It always will be better ask your doctor - because of your skin - if it is good enough for you to try a prescription with vitamin A - Retin A or Renova.

Nevertheless, if your doctor thinks it is not advisable, there are other alternatives, and you can include other Retinol options in your skin care routine. All you need to know is, the higher concentration of retinol, the stronger the treatment, retinol products can range up to one per cent of concentration.

Remember that Retinol can be quite irritating to the skin, so be careful and read all directions that product label gives you, I cannot overemphasize that strongest retinol products may irritate skin.

If you begin with low Retinol concentration levels, your skin gradually going to adjust itself to the treatment, it is better start slow and bit by bit working your way to higher concentration of retinol.

Retinyl Palmitate is a derivative of vitamin A, and it is the lees irritating of all vitamin A options. Plus, it is considered quite effective because of its extraordinary rejuvenating qualities.

Retinyl Palmitate belongs to the family of drugs called retinoids, and this one has been studied in cancer prevention as well, it promotes cell regeneration and it is a primary anti-oxidant. As I said below, it is less active and requires higher concentrations for bioactivity.

A chemical exfoliant is another anti aging treatment to try, the most popular is AHA Glycolic Acid and must be used in concentrations of seven per cent to twelve per cent depending on sensitivity of your skin.

Similar to Retinyl Palmitate, start with low levels of concentration and then move up to ten per cent to fifteen per cent, the idea is to avoid irritation of your skin and this depends exclusively on tolerance of your cutis.

Hector Milla wants to be younger forever, at http://Anti-Aging.merquen.com you can find anti aging skin care treatments that have proven to be really effective, make an informed decision.

Anti-Aging Treatment: Growth Hormone Therapy

2007-02-07T21:45:00.002-08:00

Growth hormone is an anti-aging elixir for many people. They claim it is a remedy for all things even prevent or reverse aging. However, last researches state that there is no evidence that growth hormone to fend off "father time."

Researches were conducted by the Standford University School of Medicine and they concluded there is certainly no data out there suggesting that giving growth hormone to otherwise healthy people will make them live longer or even reversing aging. In fact, the study showed potential for adverse side effects.

Negative side affects are joint swelling and pain, carpal tunnel syndrome and a trend toward increased new diagnosis of diabetes or pre-diabetes. Many people have paid a lot of money for therapies that might have minimal or not effects at all, and inclusive to have side effects. This drug can be doing for you nothing but damages.

Nowadays, with the use of internet growth hormone are widely promoted as anti-aging treatment and it has caught attention of popular media ranging from the “Today Show” to “Business Week”. Consequently, this treatment became very popular.

50.000 people or so used growth hormone as anti-aging treatment in 2006 - just in the United States - with a cost often more than $1.000 a month. Researches showed that this number has increased since the mi -1990s, this increase comes despite of high cost therapy, other important factor is illegal distribution of growth hormone.

Pituitary grand is a pea-sized organ at the base of the brain and produces naturally growth hormone, during childhood and adolescent years production is highest, and then typically start tapering off around age 30, continuing to decline into old age.

While injection of growth hormone are considered a legitimate treatment for short children and adults whose pituitary glands do not produce enough growth hormones to maintain normal metabolism, it is the healthy elderly what it is promoted as anti-aging treatment.

Healthy elderly person injected with growth hormone has a modest effect on body composition, increasing lean body mass or muscle. Studies state that practically people get nothing but risks using this treatment.

For example, other clinically important outcomes are not changed, such as bone density, cholesterol and lipid measurements and maximal oxygen consumption.

To sum up, studies provided no real evidence supporting growth hormone therapy resulted in increase fitness and you will do better trying another kind of treatment, the anti aging market place is plenty of alternatives.

Hector Milla wants to be younger forever, at http://Anti-Aging.merquen.com you can find anti aging skin care treatments that have proven to be really effective, make an informed decision.

Include Some Anti Aging Therapy In Your Everyday Life

2007-02-07T21:45:00.001-08:00

In this article we will explore some safe easy ways for you to start an anti aging therapy program in the comfort of your own home. However before you begin any form of home therapy it is vital you discuss with you doctor any health issues that could well make light exercise difficult or hazardous for you.

As we begin to age we all start to notice more wrinkles, age spots and the way that the veins on the back of our hands stick up. But unfortunately there is nothing available today which will ever completely erase the marks of time, but there are a few steps we can take to ensure that as we age we remain healthy and full of life.

The first and certainly the most important step that you will take in any kind of anti aging therapy is to learn to be comfortable with yourself no matter what age your are. Life does not end whether you are 50, 60, 70, 80 or even 90 unless you let it. So when we think of an anti aging therapy we are took more about controlling things as we age rather than stopping them altogether.

The next important step to be taken is to remain healthy. So if you thought that eating right and making sure you have got plenty of exercise were things that you could set aside once you reached retirement age, then you need to think again! An essential part of any anti aging therapy program is to ensure that your body is kept in the best possible condition through diet and exercise. So find some form of light exercise that you enjoy and ensure that you do it on a daily basis.

Finally the third important step you need to include in your home anti aging therapy program is get involved in an activity that gives something back to the community where you live. Unfortunately many elderly people consider their retirement years to be the taking years because they have given their time to their jobs for years and now it is time to make time for themselves. But by becoming involved in some form of community activity will give you a more positive outlook on life, which then translates into a spring in your step and a new twinkle to your eyes. Certainly it has been found that giving back is one of the most effective methods of anti aging therapy.

Lee Dobbins writes for Natural Health Buzz where you can learn more about staying healthy through natural methods including healthy anti aging techniques.

A Look At Today's Popular Anti Aging Supplements

2007-02-07T21:44:00.000-08:00

Everyone wants to look younger and that's why many people across the world spend billions of dollars each year on anti aging supplements and products which claim that they will help you look and feel ten years younger.

While there is no miracle cure that will melt away the years, there are some things you can do if you want to slow the aging process down. The most important thing of all is to ensure that your diet and lifestyle is healthy but you might also consider an anti aging supplement which will provide you with the vital nutrients you need and do not get from food. Below are a few hints and tips which should help you to find the perfect anti aging supplement for you.

The first and probably the most important step is to find a supplement which contains all the ingredients that you want and there are several which can easily be taken on their own, but it is preferable if you combine these ones together. This way you are making sure that you are taking in the correct amounts in order to maximize the benefits when taken together. There are several ingredients which should be included in a good supplement and below are some which you should make sure that these ones are included.

1. Alpha lipoic acid
2. Acetyl L-carnitine
3. Coenzyme Q1O (you will now find that this is included in many skin creams that are readily available over the counter)
4. Green Tea
5. L-lysine
6. L-proline
7. Ascobyl Palmitate
8. Vitamin E

Once you are certain as to what ingredients you wish to have in your anti aging supplements it is best if you do not buy the first one you come across, but rather you carry out some research first to make sure that you are getting exactly what you want and need. Below are a few hints on making sure that you buy a good quality supplement.

1. Choose wisely. It would be beneficial to you if you choose a company that is known for their quality supplements over those which are your local drug store's generic brand.

2. Look for supplements without additives or fillers as you will derive no health benefits from them so it is important you find a brand which does not include these.

3. It is vital to check that the product has a certificate of analysis as this ensures that some one else has analyzed the product and says it's safe to use.

Finally it is important to remember that there are no anti aging supplements available today which will reverse the effects of a bad diet or a poor lifestyle. So it is important that with any anti aging product you combine it with a healthy diet, exercise and plenty of sleep.

Lee Dobbins writes for Natural Health Buzz where you can learn about natural ways to good health and find out more about anti aging supplements.

Anti-Aging Tips for Women - Seven Can't Miss Strategies

2007-02-07T21:43:00.002-08:00

Getting older is a fact of life and shouldn't be anything to be worried over or feared. Most traditional communities treat their elders with great respect. Modern Western societies seem to do the opposite. It's east to get the impression that life is over at forty, at least judging by TV and the movies, and often women feel the pressure to keep looking young. That's unfortunate, and we should examine our attitudes, rather than damaging our health in an effort to look younger.

There’s certainly nothing the matter with wanting to look as good as you can, while avoiding behaviors or conditions that result in premature aging. Looking older than we are is oftentimes related to our heritage, but it is more often caused by bad habits and choices. You can't change your heredity, so work on what you can do to stay young. Staying informed and making decisions that start you on the best possible track early is vital to every aspect of health!

Looking and feeling as young as you can isn't complicated. Take heed of these easy ways to keep from premature aging — seven simple steps to deal with the things under your control.

Nix the tanning beds this winter. Over use of tanning beds may lead to excessive wrinkling and related skin problems. If you want a tan, acquire it naturally, by sunning in moderation early in the day or late afternoon, when the sun is not at its peak. It's fine to look pale during the colder months.

Eat less. Limit snacks. Our bodies expend more energy digesting food than on any thing else. Food is intended to fuel our bodies. It should be enjoyable, but not a form of entertainment. Carrying all the excess weight from overeating stresses and stretches the body even more. Your body will tell you what it needs if you will let it. It has been demonstrated that periodic fasting is beneficial for one's system.

Exercise. We were made to move. Ever notice how animals don't show indications of their age until late in life? So don't be lazy. Start a regular walking program, or start toning, or get a Pilates DVD and use it often and you’ll delay the aging process. Join a tennis club, or find a friend to walk with you. If you have some restrictions in what you can do, don't give up. There are many programs created for those with physical limitations. Contact your local hospital for a recommendation. Not only will you look better, the improvement in your energy level will be an even greater benefit.

Do not be satisfied until you determine ALL the side-effects of the prescription drugs you take. Pharmacists and other practitioners can assist you, and don't neglect online forums where others are discussing this topic.

Get lots of rest. Sleep is where our body rejuvenates (”restores youth”) itself. Your body was designed to follow a sleep cycle. Don’t rob yourself of sleep. Get enough sleep and keep on a regular schedule.

If you smoke, quit. Smoking is a leading cause of premature aging in women — to list just one consequence. Smoking will load up your system with toxic chemicals that build up over time, and the effects will show in your skin.

Let water be your beverage of choice. Most of us don't drink enough water. Fluids move nutrients into the system and take toxins out. Do not underestimate the necessity of water for maintaining health and vitality.

We must endure the ravages of time and nature, but we don't need to accelerate them. Employing a bit of common sense early on can pay off big in the long run.

Debra Thompson is the founder of the Natural Health Co-op an online health co-op designed to bring together people who want to take back control of their health - one simple step at a time. If you are involved in any aspect of natural or alternative health, you are invited to join our online health co-op.

Debra is also the host of a weekly podcast titled A Healthy New Year. She interviews people involved in all aspects of natural health, from providers to those working through health challenges.

How do Anti Wrinkle Creams Work

2007-02-07T21:43:00.001-08:00

There are many different types of anti wrinkle cream on the market. They all use a different mixture of ingredients and some of these ingredients do seem to reduce wrinkle, while others do not do so at all. The many types of creams and lotion available from department stores, drug stores, and on the internet, contain a ingredients that have not undergone scientific research that would prove their benefit. If you are looking for a face life in a bottle, you are going to be disappointed with them.

How they work and how effect the anti-wrinkle cream is going to depend to a large degree on the active ingredients. Retinol is a vitamin A compound. It is the first antioxident to be widely used in nonprescription wrinkle creams. Antioxidants neutralize free radicals which are unstable oxygen molecules that break down skin cells and cause wrinkles. Another common ingredient is hydroxyl acids. There are several varieties and they are synthetic versions of acids derived from sugar containing fruits. They are exfoliants that remove the upper layer of old dead skin and stimulate the growth of new skin.

A good ingredient of anti-wrinkle eye creams is called coenzyme Q10. This one is a nutrient that helps regulate energy production in the cells. Copper peptides enhance wound healing. The also stimulate the production of collagen and may assist the action of antioxidants. Kinetin is a plant growth factor that may improve wrinkles. It may also be a potent antioxidant. It is unclear how it works. Even tea extracts like green tea, black tea, and oolong tea contain compounds that work as antioxidants.

Many people see anti wrinkle creams as an anti aging treatment. Although things can be done that reduce the appearance of aging, we are still growing old. The creams promote healthy skin and can help make healthy skin. There are other things that can be done to improve the overall health of the face. Avoiding excessive sunlight and avoiding smoking are two examples of this. The anti wrinkle cream does not prevent aging, but they do make the skin healthier. This is the secret to how they work. It does not matter if the product is a basic antioxidant or a defoliant. It does not matter if they have vitamins, the end result will be cleaner skin and healthy cells. It is up to the consumer to determine the value of its results?

Natalie Aranda writes about health and fitness. Many people see anti wrinkle creams as an anti aging treatment. Although things can be done that reduce the appearance of aging, we are still growing old. The creams promote healthy skin and can help make healthy skin. There are other things that can be done to improve the overall health of the face. There are many different types of anti wrinkle cream on the market. They all use a different mixture of ingredients and some of these ingredients do seem to reduce wrinkle, while others do not do so at all.

When Should You Use an Anti Aging Eye Cream?

2007-02-07T21:42:00.000-08:00

By Enid Edginton

The skin around the eyes is the thinnest on the body, which is why that is where the first sign of aging tends to appear. In fact, the epidermis around the eyes is 50% as thick as anywhere else on your face. The skin around the eyes also doesn't contain any sebaceous glands that produce oil to keep the skin smooth and supple. This is why it is recommended that you started using an anti aging eye cream when you are as young as possible.

It is also a good idea avoid rubbing, stretching or drying out the skin in this area in any way. Lack of sleep, using alcohol based toners, smoking and a bad diet can also contribute to unattractive wrinkles and discoloration around the eyes as can the failure to wear protective sunglasses and sunscreens formulated for the eye area.

The first signs of aging usually occur as dark circles under the eyes. Blood pools in the tiny blood vessels under the eyes giving it a bluish or brownish cast. Exercising to help circulation as well as using a good anti-wrinkle eye cream can help prevent dark under eye circles from getting worse by stimulating the circulation in this fragile area.

Some people also have hyperpigmentation under the eyes. This means they have a high amount of melanin in their skin that reacts to light. If this is so then you may also need to use under eye makeup along with an anti-aging eye cream to prevent this skin from getting darker as you age. Excessive exposure to the sun, fatigue, dehydration and thyroid and renal disorders can also be the culprits behind dark eye circles.

Another cure for dark undereye circles? Get enough sleep! Under eye circles make you look tired because you really are exhausted.

The fine lines that etch the corners of the eyes are called "crow's feet." This area has also has fewer oil glands than the rest of the face, and is the first place to start demonstrating wrinkles. Smoking, excessive sun exposure and genetics can each play a role in how soon and how deep crow's feet will appear. If you have bad eyesight, squinting may be a contributing cause to creating under eye wrinkles so always wear sunglasses and make sure that your prescription is up to date if you suffer from blindness. Another cause is sleeping on your face in a way that wrinkles your eyes. To avoid crow's feet, try sleeping on your back.

The best cure for crow's feet is to practice prevention by avoiding exposure to sun and to quit smoking. There are several kinds of under eye wrinkle creams that can help minimize the look of crow's feet. Creams or gels that contain Retin A can help the skin build more collagen as well as get rid of surface skin cells to reduce the appearance of crow's feet. Firming eye gels that contain glycolic acid can also help the skin retain moisture and encourage dead skin cells to slough off and new ones to emerge.

Sagging eyelids often are genetic and plastic surgery is sometimes required to prevent them from looking saggy. Sometimes weight loss can reduce the effect of overhanging brows that sit on top of the lids. There are some anti aging eye creams on the market that can help remedy this as well. These under eye wrinkle treatments tighten the skin, add moisture and serve to tighten the skin so that it looks more youthful.

When shopping for anti-aging eye creams there are certain ingredients that you should keep an eye out for as they can really make the difference between an effective treatment and one that is a waste of money. If crow's feet are the concern, make sure the product contains alpha-hydroxy acids, retinol or glycolic acid, as these are the only ingredients that have been scientifically proven to reduce or get rid of eye wrinkles over the long term.

To keep the eye area youthful looking, lifted, plumped and moisturized choose eye wrinkle creams that have ingredients such as Co-Enzyme Q 10, Grapeseed Extract, vitamins A, C and E, beta-carotene, resveratrol, chamomile and cucumber extract. These are all herbs and vitamins that can help stimulate the growth of new collagen and protect the thin skin around the eyes from aging.

For more information on anti wrinkle eye cream, visit Best Anti Wrinkle Creams.

Changes You Can Expect through the Aging Process

2007-02-07T21:36:00.000-08:00

As you age time creates change on the body’s organs and systems. Everyone is unique in the aging process. How you age is unique as well as when you age. There are some typical changes, however, common to everyone. In this article you will learn about some of those changes that take place during the aging process.

The cardiovascular system, your heart muscle, becomes less efficient and will work harder to pump the same amount of blood through your body.

Bones reach a maximum mass between ages of 25 and 35. The aging process causes bones to shrink in size and density. You might notice yourself becoming shorter. The bones can become more susceptible to fracture. Muscles, tendons and joints lose some strength and flexibility.

The digestive system experiences changes through the aging process. Swallowing may become slower. The motions that automatically move digested food through the intestines slows down. If you have ever watched an elderly person eat, you will sometimes notice it seems as though they are having great difficulty getting their food chewed and swallowed. This is a lot due to the aging process.

Other changes in the digestive system during the aging process are:

• Amount of surface area within your intestines diminishes slightly
• Flow of secretions from the stomach, liver, pancreas and small intestine decreases.

Since the above changes generally do not disrupt your digestive process you may never notice them other than you might notice more constipation as you age.

As time goes on the kidneys become less efficient in removing waste from the bloodstream. Any kind of chronic disease you have like diabetes or high blood pressure and even some medications can damage the kidneys further.

It is estimated that about 30 percent of people age 65 and older experience some loss of bladder control. Urinary incontinence can also be caused by obesity, frequent constipation and a chronic cough. Women are more likely than men to experience urinary incontinence.

An older man may experience urinary incontinence because of an enlarged prostate. An enlarged prostate can block the urethra. If this occurs you may experience difficulty emptying the bladder and small amount of urine to leak.

Changes you can expect in the brain and nervous system during the aging process are:

• Memory becomes less efficient
• In some areas of the brain the number of connections between cells increases, which helps maintain brain function
• Reflexes become slower
• You may become less coordinated during the aging process.

During the aging process the eyes become less able to produce tears, the retinas thin and the lenses turn yellow and less clear. A person in their 40s may experience problems focusing on objects that are close up. You may experience difficulty adapting to different levels of light, and driving at night may become a problem. Three common problems of aging eyes are cataracts, macular degeneration and glaucoma.

One of the most common conditions affecting middle-aged and older adults is hearing loss. It is estimated that one in three people older than 60 and half of all people older than 85 have a significant hearing loss.

If you have cared for your teeth and gums over the years you should be able to maintain your natural teeth all your life. However, even with extremely meticulous brushing, flossing and dental exams the aging process may still cause your mouth to feel drier and your gums to pull back from your teeth. The teeth may also darken slightly and become more brittle during the aging process.

Your skin thins and becomes less elastic and more fragile during the aging process. You might even bruise more easily. The natural oils of the skin decrease significantly leaving your skin drier and more wrinkled. The hair usually turns gray and thins. As you age you will most likely perspire less, which makes it harder to stay cool in high temperatures. This puts you at risk of heat exhaustion and heat stroke. How fast your skin ages depend on many factors.

The more sun your skin has been exposed to the more damage you may attain. Smoking causes skin damage and wrinkles. Skin cancer is also a concern as you age.

Maintaining a healthy weight or losing weight if you are overweight becomes more difficult as you age. This is partly due to a slower metabolism. A slow metabolism means your body burns fewer calories and will start to be stored away as fat. If the level of activity decreases you will experience unwanted weight gain.

During the aging process sexual needs, patterns and performance may change. For women, vaginal dryness may be a problem, which can make sexual intercourse painful. Impotence problems become more common for men as they age.

Today our life expectancy is around 77 years. The longest documented human life span is 122 years. With improvements in medicine, science and technology during the last century more and more people are expected to live longer, healthier lives. It is never too late to stop unhealthy habits such as smoking or eating a variety of fruits and vegetables and getting health benefits from taking daily walks.

If you are living a healthy lifestyle now it can dramatically improve how and when the aging process will affect you.

Source: Mayo Clinic

Disclaimer: The information in this article is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about a specific medical condition.

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Author: Connie Limon. Please visit our collection of Nutrition and Health articles at http://nutritionandhealthhub.com Articles are available for FREE reprint to your newsletter, website or blog. Please sign up for our weekly nutrition and health tips.